Colon Cleansing – How Frequently Should You Do It?

The question that most of us have in our minds is how often we should cleanse our colons. There is no definite answer to this question as the frequency of colon cleansing largely depends on your diet and the fluid intake. As a rule of thumb, this vital exercise should be done four times a year. But as this rule is not fixed, a more perfect test of whether you need to clean your colon should be carried out.

The simplest test is to look at your stool after defecating. Its colour should be light brown and it should have a mild odor, should float on the toilet bowl and should pass easily. If your stool doesn’t have any of these features, you need a colon cleansing.

Another indicator that you need to cleanse your colon is if you suffer from recurrent cases of constipation, Irritable bowel syndrome, gas and general abdominal discomforts. If you experience such bowel problems, this may be the apt time to give your colon a clean swipe. Another factor that determines the frequency of colon cleansing is the place where you get it done. Of course the hospital is quite expensive in view of the special equipment needed and the specialist who will oversee the exercise. For those who prefer to go to hospital, it can be done 2 to 3 times a month.

However, as most people cannot afford the hospital charges, cleansing your colon at home becomes a very appealing idea. If you do it at home, it is recommended that you take colon cleansing supplements daily for at least 2 to 6 weeks for an extensive colon sweep. But the best person to determine whether you need a cleansing of you colon is you! The central tenet of good digestive health is observing what you eat and when. This then follows that a relatively healthy person is less likely to need a cleansing of the colon frequently while somebody with poor dietary habits and lifestyle full of indulgences is likely to need a colon cleansing more often.

Whatever method you choose to clean you colon, it is good to keep in mind that their objective is to cleanse your colon and get rid of the excess faecal baggage it has been carrying for ages. Some cleansing methods like colonoscopy and colon irrigation are costly and may take their toll on your pocket. Home programs are risky as there is no expert to oversee the execution of the process.

To avoid these anxieties, you need to pay attention to your diet.. The healthier and safer the foods you eat, the less frequent you will need a colon sweep. You will also get a bonus of a very enjoyable life!