Home Ab Exercises – Ripping Your Abs in the Comfort of Your Home

Anyone can enhance his or her personal appeal by simply doing fitness routine. Why? Because these fitness routines greatly affect the muscle tone on the abdomen for that powerful six-pack. But, are fitness enthusiasts supposed to spend enormous period of time doing these in the gym? The answer is NO. Because there are actually lots of ab exercises at home that anyone can indulge in.

THE LEFT LIFT – Lie flat on the floor with your back. Then, slowly lift your left leg up as high as you could reach. Hold onto that position for several counts before you slowly lower down your legs. Do the same sequence on the right leg. Finally, lift both of your legs and hold them upright for a considerable number of counts.

THE WEIGHTS – Enhance your ab workouts by putting weights on your ankles. This process reinforces resistance with any other forms of exercise. Applying weights on the ankles engages the abdominal muscles to contract. Weights are available in any fitness stores or sports centers. You can also use makeshift weights by filling up any old and used tube socks with litter that could make up a kilo or less of weight.

THE SIT-UP – This is another type of ab exercise that can be easily done at home. You simply have to lie down on the floor, hold your feet together as you bend your knees. If possible, ask someone to do you a favor of holding your feet down. You should keep your hands together behind your head so you can support your neck. Slowly lift your trunk and pull it close to your knees for as far as you can go. Hold on for around 5 counts before you assume previous position. You can have at least 25 repeats of this workout.

THE CAT STRETCH – A highly-recommended ab exercise, this mimics the way cats stretch their bodies out. Simply lie on the floor and let loose your body muscles. Then, slowly tighten your abdominal muscles as you push your back up for as far as you can go. Keep this stance for around 5 counts. Then, loosen your muscles as you relax your back. Have at least 25 repeats of this workout.

BYCYCLING - This is an easy-to-do ab-flattening workout. Lie on the floor and put your hands beside your head. Then, slowly pull up your knees as you move your feet in a circular manner. This mimics the way a bicycle is pedaled. Repeat this workout 10 times or more.

Inhale and exhale completely as you do these exercises so as to give your body the right amount of oxygen to get the lungs to work properly. Always bear in mind that if you decide to engage in ab workouts, make sure that you can religiously spare extra time to do these regularly for at least 4 to 5 times per week. This will improve the overall strength and flexibility of your abs.

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