Colonic cleansing is commonly recommended by alternative health care professionals as a preventive and curative form of treatment for many medical disorders. The fundamental philosophy of colonic cleansing is to eliminate fecal waste material and all poisons from the large bowel (colon). Colon cleansing is also occasionally referred to as colon washings, colonic hydrotherapy, colonic irrigation, or colonics.

This process involves use of enemas consisting of warm water. However, over the years many practitioners of this treatment have been known to add a variety of minerals, herbs, vitamins, aromatic oils and nutrients to the water. The belief is that these supplements can re-energize the colon and help heal any medical disorder.

Colonic cleansing has been around for centuries but unlike the past, the equipment available today is sophisticated, safe and prevents spillage or foul odor.

Why not use laxative to cleanse the colon?

Most health care professionals use traditional treatments like laxatives, suppositories, or addition of dietary fiber to help cleanse bowel. However, alternative care practitioners believe that colon cleaning is not complete with the above methods and thus recommend a slightly more aggressive approach to help get rid of the waste products. The naturopaths believe that many individuals have a wide number of chemicals and toxins in the body and the best method to remove waste products is with use of colonic enemas. Further, colonic cleansing not only removes fecal material and toxins, it also removes organisms that are harmful to the body organs. There is a general belief that cleansing the colon not only helps treat certain medical disorders but can also help prevent diseases.

Today C. cleansing is recommended for treatment of the following medical disorders:
- type 2 diabetes
- prevention of cancer
- decreases high blood pressure
- relieves arthritic joint pain
- eases constipation
- decreases skin problems like eczema, psoriases and dryness
- limits abdominal cramps
- eases menopausal symptoms
- relieve mental stress

Colonic cleansing is performed in a clinic and usually takes about 45-60 minutes. The procedure involves inserting a tiny plastic tube into the rectum and cleansing the colon. At the same time, the therapist will also massage the abdomen. After colonic cleansing, one immediately feels a sense of being clean and pure. Most people require several sessions of colonic cleansing to obtain the maximal benefit.

Colonic cleansing is generally a treatment offered by naturopaths and alternative care practitioners. To be on the safe side, read about the procedure, talk to people who have had colonics, and select the right therapist. In general, colonic cleansing is safe but make it a point to see the establishment and ask about the qualifications of your therapist. The more knowledgeable you are about the procedure, the better care you will receive.

If you’re anything like me, despite good intentions, you end up filling up your body with junk and then wonder why you feel bloated, constipated and wondering what you can do to get rid of the belly fat that’s hanging over your belt.

When self-control fails and you’ve tried all the latest methods to get rid of belly fat, the next step you should seriously consider is using a colon cleanse. Colon cleansing helps you not only rid your body of harmful poisons and toxins that can cause all manner of diseases and conditions, ranging from constipation, nausea, bloated stomach, high cholesterol and some cancers, but colon cleansing helps too with weight loss.

That’s why when you need to get rid of belly fat, a colon cleanse should be right up there on the top of your list.

Here’s How Colon Cleansing Helps and Benefits You

1) The backed up poop and poison in your colon is impossible to move on your own. It is hard and it is heavy, anywhere between 4-20lbs. A cleanse will break up this poop and flush it from your body in a natural and harmless way.

2) With this harmful waste gone, you will drop pounds from your body and your bloated stomach will shrink. That means you literally get rid of belly fat over the course of taking your cleanse, which is 48 hours.

3) Once the waste has gone, you will feel re-energized, because you no longer have poison leaking from your colon and out into the rest of your body. That means you can get through the day without feeling tired and like you just want to go to sleep.

4) You will begin to feel confident, because as we all know the way we look and feels goes a hell of a way to how our self-esteem and self-confidence levels rise or fall. Can you really imagine how it will be when you start to feel empowered?

The truth is that colon cleansing helps because it cleans out the rubbish that is making you feel physically unwell and making you feel emotionally low too. Do yourself a favor and look after yourself.

When faced with desire to cut down weight, reduce acne and avoid constipation, most people have always considered taking colon cleansers as the answer.

In the marketing of colon cleansers, one question always goes unasked. And this has to do with the side effects of most colon cleansing procedures. It is important for a person to fully appreciate the consequences of selecting a type of treatment over another. Sometimes the disappointments have been huge where a selected method of iterating colon problems has completely failed to work and in fact instead, led to more complications.

In so far as losing weight is concerned, several cases have been revealed of a people who have failed to experience the expected results after so faithfully and hopefully partaking of colonic cleansing procedures. However, this has not negated the fact that there are many more people who confess the effectiveness of colon cleansing. The conclusion here may be that sometimes the level of reliability of colon cleansing can be person-specific, with different people experiencing varied results. When taking colonic treatment, the cleansing of the colon perhaps needs to be viewed as an end in itself, not necessarily as a means of dealing with other problems like such as losing weight.

If colon cleansing has not really worked for you, then the possibility is that you chose the wrong method to use in administration of colonics. It is important that with consultation, you be advised on which method is most appropriate for you. Just as there are some drugs that do not work with certain people, so do we have certain procedures that will not be effective to individual needs?

An insightful consumer should be very careful not to be carried away by the hype and miracle tales that applaud colonics. Some of these may actually simply be meant to either persuade customers into buying certain products, or indeed aimed at scaring you into rushing to the counters and acquire certain products.

Colonics are, nevertheless, very important to the total well-being of an individual if done in the correct manner. For instance, being conscious of your diet as part of the strategy to keep the colon clean will always save you from risks associated to unhealthy foods. Many people in urban areas will mostly be victims to the dangers of fast foods (read junk food). Kin the same line, starving oneself by overemphasizing fiber-foods is not the safest thing to do. Your body still needs the protein and fats, which definitely fiber-foods do not offer.

The question then is, is colonic treatment worth the talk? The answer is an affirmative. The conclusion is: we will have to be smart to avoid falling victims of con games. At the same time, being too skeptical may make us miss out on the real benefits of colonics. Colon cleansing still remains very important and a worthwhile undertaking for those in need.

The question that most of us have in our minds is how often we should cleanse our colons. There is no definite answer to this question as the frequency of colon cleansing largely depends on your diet and the fluid intake. As a rule of thumb, this vital exercise should be done four times a year. But as this rule is not fixed, a more perfect test of whether you need to clean your colon should be carried out.

The simplest test is to look at your stool after defecating. Its colour should be light brown and it should have a mild odor, should float on the toilet bowl and should pass easily. If your stool doesn’t have any of these features, you need a colon cleansing.

Another indicator that you need to cleanse your colon is if you suffer from recurrent cases of constipation, Irritable bowel syndrome, gas and general abdominal discomforts. If you experience such bowel problems, this may be the apt time to give your colon a clean swipe. Another factor that determines the frequency of colon cleansing is the place where you get it done. Of course the hospital is quite expensive in view of the special equipment needed and the specialist who will oversee the exercise. For those who prefer to go to hospital, it can be done 2 to 3 times a month.

However, as most people cannot afford the hospital charges, cleansing your colon at home becomes a very appealing idea. If you do it at home, it is recommended that you take colon cleansing supplements daily for at least 2 to 6 weeks for an extensive colon sweep. But the best person to determine whether you need a cleansing of you colon is you! The central tenet of good digestive health is observing what you eat and when. This then follows that a relatively healthy person is less likely to need a cleansing of the colon frequently while somebody with poor dietary habits and lifestyle full of indulgences is likely to need a colon cleansing more often.

Whatever method you choose to clean you colon, it is good to keep in mind that their objective is to cleanse your colon and get rid of the excess faecal baggage it has been carrying for ages. Some cleansing methods like colonoscopy and colon irrigation are costly and may take their toll on your pocket. Home programs are risky as there is no expert to oversee the execution of the process.

To avoid these anxieties, you need to pay attention to your diet.. The healthier and safer the foods you eat, the less frequent you will need a colon sweep. You will also get a bonus of a very enjoyable life!