Does FAT make you FAT?
April 8, 2010 by admin
Filed under Healthy Fat Burning Foods
YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases.
Fat to Avoid
Hydrogenated Oils
You have probably already heard in the media or just about anywhere that hydrogenated oils are detrimental… Read more
Coconut Oil can help you Lose Fat
April 8, 2010 by admin
Filed under Healthy Fat Burning Foods
Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan.
Unfortunately, some people have a really hard time believing that coconut oil is not “fattening” or “dangerous”. We have all been falsely led to believe that fat, especially saturated fat, is… Read more
Butter: Good Fat or Bad Fat?
April 8, 2010 by admin
Filed under Healthy Fat Burning Foods
People are often shocked when they see how much butter I use and eat in one day. But I know the real truth; Butter is a good fat and can actually help you lose weight.
Unfortunately, people thinking butter is unhealthy is a very common misconception. People still think that butter and saturated fats are the reason heart disease is one of the top killers in this country (and now in many other countries as… Read more
